*We accept youth ages 10-15. We are offering beginner and intermediate level at this time. Participants must have taken the Beginner Series in order to register for class.*
What is Aerial Yoga Hammock?
Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they would not be able to do in a mat based yoga class. The hammock fabric hangs from the ceiling and provides additional support for more challenging postures such as back bends and hand stands. The hammock makes it possible to do inversions which can be very rewarding as you experience the joy of knowing that you can do something new and exciting.
The hammock fabric is made out of high-density Denier Nylon Tricot that is durable yet soft and fluid and can support over 2,000 pounds.
BENEFITS: Beginner-Friendly, Spine Compression Relief, Reduces Nerve Pressure, Improves Flexibility, Rehydrates Discs, Mental Focus & Concentration, Strengthens Core & Upper Body, Relieves Stress, Spine Realignment, Relaxes Tense Muscles