What is Zumba?

We are so excited to be offering regular Zumba Classes! Every Zumba class is a unique experience. If you have ever been to a class, you know how you feel after and how it keeps you smiling long after the music has stopped. Zumba is so much more than a workout. It touches all areas of your life. Come and dance and sweat and have fun with us!

Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music. Classes fuse many styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco and Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - and resistance training. From this class design, you will experience high intensity segments that alternate with lower-intensity recovery.

Be your happiest and healthiest selves, dance away stress, improve self esteem and self image. Come and experience it for yourself and you'll see that Zumba is more than a workout and a blast that will keep you coming back for more!