When it comes to your home, you want it to be a place where you can destress and recharge. However, when your family is self-isolating, your home can become filled with tension — both at individual and group levels. And when you or a loved one are living with a disability or condition like multiple sclerosis or Alzheimer’s, you have your fair share of other challenges to overcome.
If your household is experiencing extra tension and stress during the pandemic, it’s essential to figure out the source of the tension and tackle it head-on. From deep cleaning your living space to taking a fitness class at Boise Aerial & Fitness, here are some practical ways that you can do just that:
Snuff out negativity.
When tension is high, negativity is soon to follow. Have you noticed more complaining, criticism, and/or arguing going on in your household? If so, look at your living environment. If it’s cluttered, unorganized, or dirty, chances are it’s affecting the atmosphere in your home. Set aside some time to declutter and clean each space. Then, make a naturopathic remedy that includes lemons, white vinegar, sage, and other household ingredients to cleanse doors and windows.
Get better Internet.
Being in self-isolation probably means that you and your loved ones are spending more time online. If your Internet connection is not cut out for the increased activity, it can cause slow downloading, dropped service, and many other issues that can lead to frustration and tension. If this sounds like your situation, look into improving your internet. Especially when it comes to online gaming, you and your family want a more powerful connection that everyone can take advantage of when playing together.
Exercising is one of the best things you can do to benefit your overall health and well-being. Not only does it strengthen the cardiovascular system and help to slow disease progression, but it also reduces stress, boosts mood, and yields a plethora of other mental health benefits.
There are tons of physical activities that you can benefit from, particularly when it comes to flexibility, cardiovascular, and strength training. Boise Aerial & Fitness addresses all these aspects by offering a wide variety of fitness classes, from aerial yoga to Barre. Whether you'd prefer working out in the studio or at home, you're sure to find a form of exercise that fits your needs and preferences.
Stock the pantry.
As with exercise, the foods each person in your household eats can make a big difference in how you feel on a day-to-day basis. Trade in the empty carbs and fatty foods for a healthy, balanced diet. Examples of nutritious foods that can help you fight stress include fatty fish, vegetables, fruits, whole grains, and nuts. Base your meals and snacks around these, and you’ll be well on your way to health and happiness.
Finally, one aspect of self-isolating is that you and your loved ones may not be able to socialize like you used to. Along with working to improve communication with one another, it’s critical that each of you takes steps to maintain your most important relationships outside of your household. Luckily, technology makes this easier than ever before. As long as you have a tablet, laptop, or smartphone, you can video chat with close friends and relatives who also have a compatible device. Look into video chat apps to see which one will work best for you.
Self-isolating is difficult, and it can be especially challenging when you or a loved one are living with a disability. If your household is experiencing a significant amount of tension these days, make sure your living environment is clean, and consider upgrading to a faster Internet connection. Also, find an exercise routine that fits your needs, maintain a balanced diet, and keep in touch with friends and relatives through video chat. By implementing these tips, chances are each of you will begin feeling lighter and enjoying your time together more!