Boise Aerial & Fitness gives clients a wide variety of options to choose from to meet their training needs, from aerial yoga to dance fitness. Contact us today for more information! (208) 869-3496   Rebuilding Your Life: The Essential...

Dealing with back pain during the day is hard. It can hinder you from performing certain tasks, and even some tasks that you can perform end up hurting more than they should. However, back pain at night is a totally different animal. Since sleep is so...

In today’s fast-paced world, it’s easy to get overwhelmed and forget to take care of yourselves. But maintaining good health doesn’t have to be daunting! Below, Boise Aerial and Fitness discusses easy-to-follow health strategies that...

  As a single parent, it can be tough to find a moment to breathe, let alone sneak in a workout! If you’re parenting solo, you might not be able to step away for long workouts or fitness classes anymore.   But if you get creative...

  Perhaps the COVID-19 pandemic made you realize that you weren’t truly happy with your life’s direction. You might be curious about exploring a new career path, launching a small business, rewriting your resume, and other lifestyle...

  Visit the Boise Aerial & Fitness website to experience these fun-filled dance classes that will get you started on the road to a fitter, healthier you.  A Guide to Self-Improvement When You Need It Most    For many, the...

Entrepreneurs are incredibly talented when it comes to starting and running a company — putting in long hours and hard work becomes second nature. However, one thing that many entrepreneurs struggle with is self-care. Because they are so devoted...

We're all growing weary of pandemic isolation, and it's been easy to fall into a routine of living in nothing but the clothes we wake up in and foregoing typical grooming routines like hair styling and shaving, content to subsist in our...

When it comes to your home, you want it to be a place where you can destress and recharge. However, when your family is self-isolating, your home can become filled with tension — both at individual and group levels. And when you or a loved one...